Post Menopause

In popular cultures, the word menopause usually refers to the entire process of pre-menopause through post-menopause. However, in some places this is not the case. Literally, post-menopause begins with your final period and lasts the rest of your life.

A woman who still has her uterus can only be affirmed to be in post-menopause stage once she has gone 12 full months with no flow at all and do not have even any spotting. At that point she is said to be one year into post-menopausal stage.

The reason for the delay in affirming a woman post-menopausal is because periods become very unpredictable and therefore a reasonable long stretch of time is necessary to be sure that the cycling has actually ceased.

While on the other hand, post-menopausal for women who already have no uterus and therefore have no periods can be determined by a blood test to divulge the very high levels of FSH or Follicle Stimulating Hormone only common on women in post-menopausal.

Possible Way to Determine If You are Already in Your Post Menopause Years

It is very hard for a woman to determine if she is already in her post-menopause years because she doesn’t know it was the last until 12 months later. Women usually hope that a certain month’s bleeding is the last, only to have another period several months later and have to start counting all over again.

At present, there is already a possible way to know if you are really in your post-menopausal. Having your doctor measure your follicle stimulating hormone (FSH) level through a blood test is great way to determine your condition. FSH is a hormone produced by the pituitary gland located at the base of the brain. Normally, FSH levels radically increase as your ovaries begin to shut down.

What Comes After Post Menopause?

Absolutely, there will be an ease in most menopause symptoms during post-menopause in most women, but as a result of some factors which includes the lower level of estrogen, post-menopausal women are at a high increased risk for a number of health conditions, such as osteoporosis and heart disease.

Thus, if you are in post-menopausal, getting regular check-ups and precautionary screening examinations such as Pap smears, pelvic exams and mammograms are the most important things you can do for yourself. However, the regularity of your check-up will greatly depend on your health history.

Post Menopause Benefits

Menopausal stage is really a tough time for most women. It is in this stage where in you will experience so many awful headaches, mood changes, depression, physical changes, etc.

But from the time you hit the post-menopausal stage, you may finally recover your energy and feel emotionally normal once again. You actually feel relieved for you don’t have to experience all the menopause symptoms again.

Hence, with post-menopausal period, you are going to be free from a lot of angst and discomfort, begin to feel better and be able to revive your passions and really explore with enthusiasm.